Being an optimist isn’t just about thinking in a different way.It is also about caring for the physical part of ourselves.

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This thought has helped me to hold on and keep going when my social skills and dating life was just plain bad.

It has helped me to continue on in my online business when things looked like they would never pick up. Because when things seemed to be at the lowest for my blog, business, dating life or life in general, something positive would always happened.

common to be struck with a bout of pessimism, or to naturally be more towards the pessimistic end of the perspective spectrum.

It’s hard to see the positives in life and become an optimist when you’re lost in the murky waters of negative thinking.

The questions we ask ourselves day in and day out when we wind up in negative, difficult or uncertain situations make all the difference in our life.

A pessimist might ask him/herself questions like: Just spend 60 seconds or a few minutes during your day with answering one of these questions to reap the wonderful benefits.

Not physically, but mentally: by the destructive thought pattern called pessimism.

This negative thinking poisoned what might have been a pretty good and opportunity-filled childhood, adolescence, and early adulthood.

However, Henrik Edberg of Personal Excellence is here to share nine ways we can create a more optimistic outlook and positive perspective: It’s common to be struck with a bout of pessimism, or to naturally be more towards the pessimistic end of the perspective spectrum.