In reference to the frequently asked question, ’what should I eat?,’ I offer nutritional counseling and refer clients to a dietician and/or a nutritionist for professional and detailed meal plans.It is an opportunity to bless others and a time of training and development in their own lives and ministries.

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My training encompasses various aspects of fitness with an emphasis on muscular strength/endurance, cardiovascular health, abdominal/core work, flexibility and functional training.

I like to keep the workouts interesting and current.

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In my training, I incorporate machines, free weights, bands, TRX trainers, BOSU trainers, medicine balls, and plyometrics.

Creativity in workout design is one of my strong points; therefore, you will never do the same workout twice. Negativity and poor attitudes are discouraged in the studio, especially during the workouts.

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SPREADING THE GOSPEL The third year student ministry team is comprised of students who have shown themselves approved and have answered the call to put into practical action their studies at Blue Ridge Chapel School of the Prophets.