Due to the stigma surrounding bipolar disorder, I have always approached the subject with extreme caution when telling a potential love interest about my condition.

The last thing I want to do is drop that bomb when things are going great with a guy.“Hey, I’m bipolar, like for real.”Suddenly, he’s a deer stuck in headlights.

Therefore, we want to minimize the potential damage by developing an understanding of ourselves and how we affect our loved ones.

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You want his full attention and you want adequate time to answer any questions he will have. Take some time for yourself to process the way he handled the news. Can you envision him caring for you during an episode? You cannot compromise when it comes to your mental health.

You didn’t choose to be this way and you need an understanding partner.

He doesn’t have to love puppies and babies, but would he take a minute out of his day to give a dollar to a homeless person, open the door for an elderly woman, or help a woman carry a baby carriage up the stairs?

It is very important to select a compassionate partner. Living in the suburbs of Philadelphia, Tabitha is a self-proclaimed free spirit who travels extensively throughout the USA.

It is impossible and unreasonable for a person to give their all, 100% of the time.

Identify your limits and how you can recharge after the Survivor goes through a rough patch. Demand downtime for yourself for your own mental well-being.4.

Living with Bipolar Disorder or Depression is a reason, not an excuse.

Do not allow yourself to be a doormat to abusive, hostile, or damaging behavior.

Unfortunately, many Survivors fail to realize how negative their actions are due to how warped their perception is from what they live with.5.

You can only help someone that wants to help themselves.

It is a constant battle in our mind to try and avoid tearing our lives, loves, and friendships down to the foundation. We will periodically lose that battle and burn bridges.