I would say though as a rule of thumb that if it’s affecting your ability to enjoy life and nothing seems to be improving, then talking to somebody objective such as a Relate counsellor can be really beneficial.

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When your crush is single, it seems like there are all sorts of possibilities, and once that relationship status changes on Facebook…

well, it can feel like the door just got slammed in your face. It’s not like you were dating and now he’s with someone new, but there’s no denying you have some serious feelings for this person.

It's normal if you need an outlet, but keep it a private one, like a journal or a heart-to-heart with mom.

Source: It can seem tempting to hatch a plan to break them up, but definitely do not do that. Yeah, you and your crush used to flirt, but that doesn't mean you should be trying to flirt with him now to make her angry.

Birthdays, anniversaries and special days can provide a fairly constant reminder of what’s gone, even if you were the one to make the decision to split.

Perhaps the most important thing is learning from what happened. This means not accepting blame from a partner that you are the one who was solely responsible for things not working out.

Yes, they are putting it up online, but don't allow yourself to be tempted to start tracking their every move.

It will probably make you upset and you especially don't want to be subtweeting or venting online about this new situation either.

Unless you were in an abusive relationship, the fact is that both you and your partner probably contributed to the downfall of your partnership.